Sunday, March 1, 2009

Happy Follower Sunday: A Recipe 4-U from our Guest Chef

· Today’s Guest Chef is Melissa B. Pinard, RD, LD

· Original recipe reprinted with the permission of Melissa B. Pinard, RD, LD

© Broccoli Slaw Recipe
1 pkg Ramen noodles, crushed

½ c. toasted sesame seeds

½ c. toasted almonds, sliced or silvered

1 bunch scallions, chopped

1 pkg Broccoli Slaw

Layer in order


½ c. olive oil (I have used canola oil too)

¼ c. sugar (I usually use splenda instead – about 6 pkts)

¼ c. apple cider vinegar

Seasoning packet from the ramen noodles


Layer in Order top ingredients. Dressing: 1/2 cup oil (I use canola oil too) 1/4 cup sugar (I usually use splenda instead-- about 6 packets) 1/4 cup apple cider vinegar 1 seasoning packet from the Ramen Noodles Mix the above and pour over salad. Let sit overnight. Mix before serving.

* Note: ( Can use 1 package of Broccoli Slaw mixed, but for purpose of Nutrient Analysis used broccoli and cabbage separate, above)

Broccoli Slaw Nutrition Facts

Serving Size: 4 oz.

Calories: 412; Calories from Fat 304; Total Fat 36g; 56%Dv,Saturated Fat 4g; 24%DV,Trans Fat 0g; Cholesterol 0g;Sodium 156mg;8%DV,Total Cho 20g, 8%DV, Dietary Fiber 4g,20%DV, Sugars 4g, Protein 8g,Vit A 4% Dv,Vit C 32%DV, Calcium 24%DV,Iron 24%DV

Melissa B. Pinard, RD, LD
Registered/Licensed Dietitian

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