Saturday, February 23, 2013

A Sweet Morning Treat: Vanilla French Toast







A Sweet Morning Treat: Vanilla French Toast

1 large egg white
1 whole egg
1 teaspoon vanilla extract
1 dash cinnamon, ground
1 dash nutmeg, ground
2 slice(s) bread, 100% whole-wheat
2 teaspoons maple syrup (or confectioner's sugar)

Heat a pan coated with non-stick cooking spray over medium heat. Whip together eggs with vanilla, cinnamon, and nutmeg. Soak bread in egg mixture. Place bread slices on skillet and cook 1 to 2 minutes each side or until crisp. Transfer to plate and top with drizzled maple syrup or confectioner's sugar.

Number of Servings: 1

Nutrition: Calories: 295, Total Fat: 7 g, Saturated Fat: 1.5 g, Cholesterol: 210 mg, Sodium: 450 mg, Total Carbohydrate: 38 g, Dietary Fiber: 4 g, Protein: 18 g

Source:  Joy Bauer

Sunday, February 3, 2013

My Super Bowl Sunday Snack



Dredge your wings or chicken cut-up into into flour( with some Herbs de Provance), and then dip into 3 beaten eggs and coat in Seasoned Italian Breadcrumbs mixture.  Place each piece into a Pyrex dish and bake in a 325 degree preheated oven for 1 hour.  When done, dip in your favorite sauce:  mustard, raspberry, ranch etc.…


Source:  My own, but adapted from 50 wings Food Network.