Tuesday, March 3, 2009

25 Healthy Snacks for Kids, (you too!)


When a snack attack strikes, refuel with these nutrition-packed snacks.
Easy, Tasty (and Healthy) Snacks


1 . Peel a banana and dip it in yogurt.
  Roll in crushed cereal and freeze.

peanutbutter 2. Spread celery sticks with peanut
butter or low-fat cream cheese.
Top with raisins. Enjoy your “ants
on a log.”

1214318455ea0RXy 3. Stuff a whole-grain pita pocket
with ricotta cheese and Granny
Smith apple slices. Add a dash of

1189513258KjuNS9 4. Mix together ready-to-eat cereal,
dried fruit and nuts in a sandwich
bag for an on-the-go snack.

1092538624b4Sz1S 5. Smear a scoop of frozen yogurt on
two graham crackers and add
sliced banana to make a yummy

blueberry 6. Top low-fat vanilla yogurt with
crunchy granola and sprinkle with

7. Microwave a small baked potato.
Top with reduced-fat cheddar
cheese and salsa.

8. Make snack kabobs. Put cubes of
low-fat cheese and grapes on
pretzel sticks.

yogurt 9. Toast a whole grain waffle and top
with low-fat yogurt and sliced

10. Spread peanut butter on apple

berrybowl 11. Blend low-fat milk, frozen
strawberries and a banana for
thirty seconds for a delicious

12. Make a mini-sandwich with tuna
or egg salad on a dinner roll.

13. Sprinkle grated Monterey Jack
cheese over a corn tortilla; fold in
half and microwave for twenty
seconds. Top with salsa.

14. Toss dried cranberries and chopped
walnuts in instant oatmeal.

15. Mix together peanut butter and
cornflakes in a bowl. Shape into
balls and roll in crushed graham

soup 16. Microwave a cup of tomato or
vegetable soup and enjoy with
whole grain crackers.

17. Fill a waffle cone with cut-up fruit
and top with low-fat vanilla

___H__e_a__l t__h_y__S__n_a__c_k_s__f__o_r__K__i_d_s______________

When a snack attack strikes, refuel with these nutrition-packed snacks.
18. Sprinkle grated Parmesan Cheese
on hot popcorn.

19. Banana Split: Top a banana with
low-fat vanilla and strawberry
frozen yogurt. Sprinkle with your
favorite whole-grain cereal.

20. Sandwich Cut-Outs: Make a
sandwich on whole grain bread.
Cut out your favorite shape using a
big cookie cutter. Eat the fun shape
and the edges, too!

21. Spread mustard on a flour tortilla.
Top with a slice of turkey or ham,
low-fat cheese and lettuce. Then
roll it up.

22. Mini Pizza: Toast an English
muffin, drizzle with pizza sauce
and sprinkle with low-fat
mozzarella cheese.

23. Rocky Road: Break a graham
cracker into bite-size pieces. Add
to low-fat chocolate pudding
along with a few miniature

24. Inside-Out Sandwich: Spread
mustard on a slice of deli turkey.
Wrap around a sesame breadstick.

25.Parfait: Layer vanilla yogurt and
mandarin oranges or blueberries
in a tall glass. Top with a sprinkle
of granola.


*Dip baby carrots and cherry tomatoes
*Dip in low-fat ranch dressing.
*Dip strawberries or apple slices in ow-fat yogurt.
*Dip pretzels in mustard.
*Dip pita chips in hummus.
*Dip graham crackers in applesauce.
*Dip baked tortilla chips in bean dip.
*Dip animal crackers in low-fat pudding.
*Dip bread sticks in salsa.
*Dip a granola bar in low-fat yogurt.
*Dip mini-toaster waffles in cinnamon applesauce.

Planet Power. Play the MyPyramid Blast Off game at www.mypyramid.gov.
©2008 ADA. Reproduction of this fact sheet is permitted for educational purposes. 
This fact sheet expires 3/2011.WWW. EAT RIGHT.ORG


  1. Anthony, I tried a couple of these ideas, and they're really good! I especially liked the Rocky Road snacks. What can I say, I'm a kid at heart.(smile)

    Thank you for giving everyone your delicious, and nutritional, snack recipes. I'm going to try most of them.

    with warm regards,

  2. Hi Mattie,
    It is always so nice to hear from you. I appreciate your kind comments, and, I'm so glad to know that I have been able to make a difference. Your confirmation is what this is all about. In fact, take a look sometine on my website at http://www.medicalnutritiontherapyservices.com . There you will find, on the "about" tab, the struggle of a woman that was a former patient of mine. She lost 50#'s in the photo's and press release photo article. She later reached the milestone mark of 100#'s. The hospital that I was working in bavk then, approached and asked to do a story. We all share a common bond: it's just one-step, daily, a little at a time, to reach our goals. Change happens slowly; however, the effects are everlasting, when things are done slowly, too. She started slowly and making gradual changes over time, and trying things, like you have. The reason I do this blog is for you--the reader-- and the others like you that share your feelings and ideals. Again, I'm glad to know I've made a difference and I appreciate your enthusiasim and readership. We'll talk again soon. :)