Thursday, May 21, 2009

Rubbed the wrong way?

by Anthony J. Sepe

http://fromadietitiansperspective.blogspot.com

 

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Something ever rub you the wrong way?  What are your favorite herbs and spices?Well, take a closer look at what rubs you enjoy for summer.  Mix your favorite together.  Use with and on your favorite tender cuts of chicken, meat and fish.  Gently, press into the outside flesh of the meat, chicken or fish before cooking.

 

Use some favorite 100% juice or an acid, such as an apple cider vinegar.  Then, mix with your spice that you enjoy.  Here’s one of my favorites:  mix some Italian seasoning, fresh parsley or cilantro, combine with some oregano, rosemary and thyme.  Another that would be good garlic, grated lime peel and some cracked pepper. 

Take a look at my new Kitchen Flavors:  “Herbs and Spices” for use in your kitchen. You’ll get an idea of what you might want to mix together. Have fun!!  http://www.medicalnutritiontherapyservices.com/products.html

 

Best regards,

Anthony

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