SENSA ® for Men and Women—What do you think?

Does it work?  Why does it work?  Have you tried it?  What do you think?  Let us know.

 

A Sweet Morning Treat: Vanilla French Toast

 

 

 

 

 

 

A Sweet Morning Treat: Vanilla French Toast

Ingredients
1 large egg white
1 whole egg
1 teaspoon vanilla extract
1 dash cinnamon, ground
1 dash nutmeg, ground
2 slice(s) bread, 100% whole-wheat
2 teaspoons maple syrup (or confectioner's sugar)

Preparation
Heat a pan coated with non-stick cooking spray over medium heat. Whip together eggs with vanilla, cinnamon, and nutmeg. Soak bread in egg mixture. Place bread slices on skillet and cook 1 to 2 minutes each side or until crisp. Transfer to plate and top with drizzled maple syrup or confectioner's sugar.

Number of Servings: 1

Nutrition: Calories: 295, Total Fat: 7 g, Saturated Fat: 1.5 g, Cholesterol: 210 mg, Sodium: 450 mg, Total Carbohydrate: 38 g, Dietary Fiber: 4 g, Protein: 18 g

Source:  Joy Bauer

My Super Bowl Sunday Snack

ITALIAN BREADED CHICKEN WINGS

Dredge your wings or chicken cut-up into into flour( with some Herbs de Provance), and then dip into 3 beaten eggs and coat in Seasoned Italian Breadcrumbs mixture.  Place each piece into a Pyrex dish and bake in a 325 degree preheated oven for 1 hour.  When done, dip in your favorite sauce:  mustard, raspberry, ranch etc.…

Enjoy!

Source:  My own, but adapted from 50 wings Food Network.

Salad: Turn Over A New Leaf

 

Salads: Turn Over a New Leaf

Every salad you eat is an open invitation to try new vegetables, fruits, whole grains, beans, nuts and seeds.

Greens

Replace nutrient-poor iceberg lettuce with greens that pack a more healthful punch. Mix and match greens to include:

• Romaine
• Endive
• Oak leaf lettuce
• Spinach
• Red chard
• Arugula
• Watercress
• Green and red leaf lettuce
• Radicchio

Vegetables

Combine your usual salad favorites with something you haven’t tried before, include:

• Jicama: This crunchy Mexican vegetable has cream colored flesh and tastes like a sweet water chestnut. Peel and cut the flesh into sticks, half moons or shred it into your salad. It is high in vitamin C.
• Jerusalem artichoke: Looking like a cross between a very lumpy potato and a piece of ginger, the Jerusalem artichoke has a similar texture to the jicama, but is not as sweet. Peel and cut into julienne strips or shred into salad.
• Chayote: Also called Mexican zucchini, chayote resembles a green-fleshed pear with a crunchy texture and slightly sweet taste. Peel the thin skin and cut into chunks or sticks, or shred it over salad.
• Daikon radish: Looking like a long white carrot, daikon is the Japanese radish. It has a sharp peppery taste and crunchy texture. Shred it over salads.
• Fennel: Slice the bulbous bottom of this vegetable, which has a mild flavor similar to celery, and toss into salads alongside some orange slices.

Fresh Fruit

Adding fruit provides a surprising, sweet contrast with vegetables and greens. Don’t be afraid to try familiar favorites or exotic new fruits – just make sure to add them at the very last minute. Some fruits that pair particularly well with salads include:

• Apples
• Pears
• Nectarines
• Peaches
• Berries of all kinds
• Kiwi
• Mango
• Papaya
• Starfruit
• Pineapple
• Orange
• Grapefruit

Nuts and Seeds

A sprinkling of toasted walnuts or almonds are great standbys. You might want to try less familiar options like shelled pistachios, unsalted soy nuts or chopped hazelnuts in small amounts.

 

Source:  ACIR

Recipe: Eggplant Rollovers

 

Serves:  6

Ingredients
2 large eggplants, peeled and sliced lengthwise 1/2 inch thick
2-3 tbsp. water
2 medium red bell peppers, seeded and coarsely chopped
1 medium onion, coarsely chopped
1 cup chopped carrots
1/2 cup chopped celery
4 cloves garlic, chopped
8 oz. baby spinach
1 tbsp. no-salt seasoning, adjusted to taste
2 cups no salt added or low-sodium pasta sauce, divided
6 oz. non-dairy mozzarella-type cheese, divided

Instructions:
Preheat oven to 350°F. Lightly oil a non-stick baking pan. Arrange eggplant in a single layer in the pan. Bake about 20 minutes or until eggplant is flexible enough to roll up easily. Set aside.
Heat 2 tablespoons water in a large pan, add the bell pepper, onion, celery, and garlic; sauté until just tender, adding more water if needed. Add the spinach and seasoning and cook until spinach is wilted.
Transfer to a mixing bowl. Mix in 2 to 3 tablespoons of the pasta sauce and all of the shredded cheese. Spread about 1/4 cup of the pasta sauce in a baking pan. Put some of the vegetable mixture on each eggplant slice, roll up and place in a pan. Pour the remaining sauce over the eggplant rolls. Bake for 20-30 minutes, until heated through.

Source:  Recipe courtesy of Dr. Joel Fuhrman and Dr. Oz.

How to Make A Moist, Juicy Roast Turkey

 

How to Make a Moist, Juicy Roast Turkey on Howcast

Enjoy !

Mini Turkey Meat Loves!

 

Mini Turkey Meat Loaves
Makes 8 mini meat loaves

INGREDIENTS
1 yellow onion, diced
1 red pepper, diced
2 stalks celery, diced
2 carrots, peeled and grated
1 pound lean ground turkey or chicken
2 egg whites
1 teaspoon ground thyme
1/2 teaspoon rubbed (ground) sage
1 tablespoon Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/4 cup ketchup
8 bay leaves (optional)

PREPARATION
Preheat oven to 425°. Spray a standard 12-cup muffin tray with nonstick cooking spray and set aside.

Coat a large sauté pan with nonstick cooking spray and sauté the onions for about 5 minutes over medium heat. Add the pepper, celery, and carrots, and sauté for an additional 8 to 10 minutes. Remove from the heat and cool to room temperature.

In a large bowl, add ground meat, egg whites, cooled vegetables, thyme, sage, Worcestershire sauce, salt, and pepper. Using your hands, mix the ingredients until they are fully incorporated.

Divide the seasoned meat mixture among 8 muffin cups, smoothing the top of each mini meat loaf to make it level. Coat each mini meat loaf with ketchup and apply a bay leaf, if desired. Bake for 20 to 25 minutes.

Serves 4
Serving Size: 2 mini loaves

Cooked mini meat loaves may be frozen for up to 2 months.

NUTRITION
Calories: 233
Total fat: 8 g
Saturated fat: 2 g
Cholesterol: 80 mg
Sodium: 646 mg
Carbohydrate: 13 g
Fiber: 3 g
Protein: 26 g

 

Source:  Joy Bauer, MS, RD

Applebee’s Provides Veterans Free Meals Today

It was wonderful, as I visited Applebee’s today, November 11, 2012.  I shook the hands of so many and thanked them for their service.  The smile I received, along with their handshake, was so beautiful.  If fact, one veteran had his service dog with him.  We discussed our service dogs and what they can do and honoring them for what they can do for us.  Tribute to Veterans, past and present, thank you Applebee’s.

 

*Reposted from Wednesday, November November 11, 2009 below.

 

Thank you for your service. What a beautiful world we live in because of your service and your sacrifice!

Who says that there’s no such thing as a free lunch—or even a free dinner? Today, Applebee’s Neighborhood Grill and Bar Restaurants around the country are offering a free meal for veterans and military active-duty personnel.

With the 3rd years of this kind of promotion and with that in mind, restaurants are in “all-hands-on-deck” mode. The restaurants have been completely decorated in patriotic themes, and all staff will be wearing read, white and blue.

To qualify for the free meal, customers must bring military identification, such as a Uniform Services Identification Card, Uniform Services Retired Identification Card, current leave and earnings statement, veterans’ organization card, a photograph in uniform, a DD214 form, a commendation. Or, just wear their uniforms.

Cook with this Cancer-Fighting Spice

Turmeric
Turmeric is the yellow-colored spice found in curry powder. Curcumin, the active ingredient in turmeric, functions as both an anti-inflammatory and an antioxidant, and it may help prevent cancer by interfering with aspects of cellular signaling. In laboratory animals, curcumin has been shown to help prevent cancer of the breast, colon, stomach, liver, and lung. Using curry powder to spice up chicken and egg dishes is an easy way to incorporate it into your diet — and it has the added bonus of adding flavor to your meals, without any calories!

 

Source:  Joy Bauer, MS, RD

11 Reasons Why The Organic Whey™ is Better

 

1. Only 1 Ingredient - Fresh Organic Whey Powder

2. Sourced 100% from happy grass-fed cows on sustainable family farms in the USA

3. Processed in small batches to preserve freshness and quality

4. Cold processed, non-denatured & bioactive

5. 100% USDA Certified Organic

6. Delicious fresh, flavor without added flavors, dyes, artificial ingredients or sweeteners

7. Highest protein concentration amongst natural and organic whey powders

8. Higher in antioxidants and other nutrients than conventional whey powders

9. Contains all 8 essential amino acids

10. Does not contain any genetically modified ingredients

11. Gluten-free & Soy-free

 

We can provide a special 15% coupon code just for your readers.

Readers:  Let me know if you are interested!  ~ Anthony

 

Source:  Laura Klein
Co-Founder, The Organic Whey

How to Make YOUR OWN Dog Biscuits

 

How to Make Your Own Dog Biscuits

If you are like most dog owners your 4-legged friend is part of the family and as such you might want to make him some treats. The treats at the grocery store are full of preservatives that are great if you want your dog treats to last for years, but why not make some yourself that will last a couple of weeks on the counter or a few months in the freezer. With ingredients found in your pantry and about 10 minutes of your time you can have some healthy dog treats in the oven.

Step 1

Gather up the following ingredients:

• 1 C. All-purpose flour
• ¼ C. Whole oats (not quick cook)
• ¼ C. of dried cranberries
• ½ T. baking powder
• ½ C. creamy peanut butter (organic if possible)
• ½ C. milk
• 1 T. Olive oil
• 1 T. applesauce.

Step 2

Preheat the oven to 350 degrees F. Mix the flour, oats, cranberries and baking powder together in a large bowl. Add the peanut butter, milk, oil and applesauce to the dry ingredients and stir.

Step 3

Press the ingredients together and transfer them from the bowl to a lightly floured counter. Knead the dough until it has come together into a nice ball. If the dough seems too sticky add more flour a tablespoon at a time until the consistency is no longer sticky. Set dough on a sheet of waxed paper and dust the dough and a rolling pin with flour and roll the dough out until it’s about ½ inch thick. Using a bone shaped cookie cutter cut out the dog biscuits. If you don’t have a bone shaped cookie cutter any other cutter will work.

Step 4

Transfer the cut-out shapes to an unlined baking sheet and bake for 20 minutes or until golden brown. The remaining dough can be rerolled and cut into additional biscuits.

Step 5

When the biscuits have cooled completely store them in an airtight container at room temperature for up to 2 weeks or in the freezer for up to 6 months. Allow biscuits to sit out for 10 to 20 minutes before serving from the freezer.

Tips

This recipe is adaptable, if your dog has an allergy to white flour substitute for the same amount of rice flour and bake as directed.

According to the FDA’s Center for Veterinarian Medicine dogs should not be given real bones to chew on, like those from a ham or roast. Chewing on these bones could cause choking, broken teeth, tongue injuries and many more. Dog biscuits are a safer option.

To dress up the dog biscuits for gift giving, dip one end of the dog biscuit into some melted carob (artificial chocolate) and allow the dipped biscuits to cool on a sheet of waxed paper until the carob has hardened completely. Carob is safe for dogs, but you should never give dogs real chocolate because some dogs may have a severe allergic reaction and because their blood pressure may rise too high. Fill a cellophane bag with some dipped dog biscuits and tie it with some ribbon. Add the bag of biscuits to a basket filled with a ball, a leash and some other fun dog gifts for a fun gift basket that would be perfect for any dog lover, or give just the bag of biscuits to all of your friends and neighbors who own dogs.

Make larger dog biscuits for bigger dogs and mini-sized biscuits for your petite dog friends.

With very little effort you can have homemade dog treats for your dog. The benefits of making your own dog treats are that you can control the ingredients, save money, customize the recipe to match your dog’s preferences or dietary needs, and you can make as many as you need. Try making some dog biscuits today and your pet will surely thank you

Source:  Emma Roberts and Anthony Sepe

Cook’s Corner: Turkey Meatloaf with Lemon Rosemary Glaze

 

 

 

Prep: 20 minutes plus standing

Bake: 1  Hour plus standing

 

Meatloaf Ingredients:

1. Nonstick cooking spray
2. 1 large egg
3. 2 pounds 93 % lean ground turkey
4. 4 ounces shitake mushrooms, stems removed and thinly sliced (about 1 cup)
5. 1 small red onion, finely chopped
6. 1/2 red bell pepper, finely chopped
7. 1/2 cup low fat milk
8. 1/2 cup old fashioned rolled oats
9. 1 Tablespoon chopped fresh rosemary leaves
10. 1 Tablespoon fresh lemon juice
11. 1 teaspoon lemon zest
12. 3/4 teaspoon salt
13. 1/3 teaspoon ground black pepper

 

GLAZE:

1. 3 Tablespoons light brown sugar
2. 1 Tablespoon chopped fresh rosemary leaves
3. 1 Tablespoon Dijon mustard
4. 1 Tablespoon fresh lemon juice
5. 1 teaspoon lemon zest

Method:

1. Preheat oven to 350 degrees.  Spray 9x5 inch loaf pan with nonstick cooking spray.  In large bowl, lightly beat egg.  Add remaining meatloaf ingredients and gently mix until just combined. with rubber spatula. evenly spread turkey mixture in prepare pan.  Bake 30 minutes.
2. In small bowl, whisk together glaze ingredients. Spoon glaze over top of meatloaf. Bake meatloaf 39 minutes longer or until internal temperature reaches 155 degrees.  Let stand 5 minutes before slicing.

 

Nutritional Values per Serving:

204 Calories 8g fat, 2g sat fat 90mg cholesterol 311 mg sodium 11g  carbohydrates 1g Fiber 22g Protein

Source: Med Shoppe Pharmacy

Hot Dog Ingredients: What The Heck Are You Eating by Joy Bauer, MS, RD

What do you think?  I don't mean about how the video is made-- this is excellent!  I mean: about what is in HOT DOGS and do you think you will eat LESS of them?  And perhaps maybe eat 1 (or 2) on a special date?)  Let's hear what you think!  Thanks, -Anthony

COOK’S CORNER: Honey-Roasted Root Vegetables

Ingredients:

• 1/2 medium rutabaga, peeled, cut in 1 inch pieces on bias about 2 cups
• 1 medium turnip, peeled, cut in 1 inch pieces on bias (about 1 1/2 cups)
• 2 Large Organic Carrots, peeled, cut in 1-inch pieces on bias (about 1 1/2 cups)
• 1 Large Parsnip, peeled, cup in 1- inch pieces (1 1/2 cups)
• 2 Tbsp.  Basting oil
• Salt and Pepper to taste
• 2 Tbsp. Butter, melted
• 2 Tbsp. honey, warmed

Method:

1. Toss   rutabaga, turnip, carrots and parsnips with basting oil; arrange in a single layer on baking sheet.  Season to taste with salt and pepper.  Roast 25 minutes; remove from oven.
2. Combine  melted butter and honey to make glaze.  Drizzle over vegetables and carefully toss until completely coated.
3. Return  veggies to oven.  Roast. Roast 8 – 10 minutes until glaze just begins to bubble.

Source:  Wegman’s

Recipe: Almond-Crusted Chicken With Sweet Potatoes and Asparagus

 

 

 

This quick, easy meal is just the thing to top off a relaxing day. It’s a perfect balance of protein and colorful veggies that’s light, healthy and delicious. Plus, there’s virtually no clean-up. It’s a win-win!

 

Ingredients

Serves 2

1/2 cup whole almonds, finely chopped
1/2 cup Dijon mustard

2 boneless skinless chicken breast halves, preferably pasture raised

1/2 lb fresh asparagus with the ends trimmed

1 large sweet potato

Salt and pepper to taste

Directions

Preheat oven to 450° F, and line a cookie sheet with parchment paper. In a small food processor, add the whole almonds and chop fine. Lay a piece of parchment on a flat surface. Sprinkle chopped almonds on top of parchment. Lay chicken on parchment paper. Coat each piece of chicken with the mustard and dredge in the almonds. Place coated chicken breasts on parchment paper-lined cookie sheet. Lay asparagus next to the chicken breasts. Slice the sweet potato into thin circles and lay next to asparagus. Lightly spray chicken, potatoes and asparagus with olive oil and sprinkle with salt and pepper. Place cookie sheet in the oven. Bake for 10-13 minutes until chicken feels firm to the touch and is cooked through.

Source:  Recipe courtesy of Laurie Erickson on the Doctor Oz Show.