Turmeric
Turmeric is the yellow-colored spice found in curry powder. Curcumin, the active ingredient in turmeric, functions as both an anti-inflammatory and an antioxidant, and it may help prevent cancer by interfering with aspects of cellular signaling. In laboratory animals, curcumin has been shown to help prevent cancer of the breast, colon, stomach, liver, and lung. Using curry powder to spice up chicken and egg dishes is an easy way to incorporate it into your diet — and it has the added bonus of adding flavor to your meals, without any calories!
Source: Joy Bauer, MS, RD
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I've been hearing a lot about turmeric these days. And this is good news. Hopefully, I could use this spice often. Thanks for sharing Anthony! :)
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ReplyDeleteGood to know that turmeric has these many good properties which I have never knew. If turmeric is can be useful to prevent breast cancer, colon cancer, stomach cancer, lung cancer and liver cancer, then it is a must to use turmeric in our daily diet by adding them in curry we make for our meals.
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