Sunday, August 11, 2013

Breakfast?

1160445682sB6Fpk

 

Thinking of skipping breakfast?

Consider the benefits you’re missing.  Breakfast foods (like egg whites, cereal etc.) are a quick and easy way to start your day with a boost of important vitamins and minerals.  And if you’d like to be more of a “morning person,”  studies show eating breakfast can improve concentration and reduce fatigue in the morning.  What’s more, eating breakfast may help with weight control by making us feel less hungry through the day.  Therefore, be good to yourself and take a few extra minutes to start your day out right!

Source: Wegman cereals

1 comment:

  1. A great post. Thank you

    We provide specialized nutrition advice to men, woman and children. We are committed to provide evidence-based nutrition therapy to our patients, whether you are looking for a healthy eating style or nutrition advice for a medical condition.
    For more information on Dietician At Health go to http://www.dieticianathealth.co.za/

    ReplyDelete

Note: Only a member of this blog may post a comment.