Sunday, October 10, 2010

Follower Sunday: Thank You Readership! From A Sweet Beginning to a Healthier Ending, This Recipe is About Your Good Health

By Anthony Sepe

Each Sunday, I thank my readership for their loyalty and dedication to my blog, by providing a healthy recipe.  For those that know, this is a healthy repeat, but for those that are unaware and are new to the blog, this is my way of “giving back.”  It is also a way to “Pay it Forward.”  Each Sunday, not only will you have a healthy recipe, but you will have an expert in the field of dietetics, food and nutrition, provide the healthy recipe to you.  It is my pleasure to introduce to you this week, tips on breast health and heart health:  see  and  Good breast health, good heart health-this recipe contains the right ingredients for taking care of yourself and for sharing with others!





  1. 8 Fresh apricots (1 lb.) sliced
  2. 1/3 cup sugar
  3. 2 cups pitted cherries (1/2 lb.)
  4. 1 Tablespoon flour
  5. 1 cup all-purpose flour
  6. 1/2 cup yellow cornmeal
  7. 1/4 tsp. salt
  8. 1 1/2 Tablespoon plus 1 teaspoon sugar
  9. 2 teaspoons baking powder
  10. 1/2 teaspoon grated orange peel
  11. 4 Tablespoons unsalted butter, chilled
  12. 3/4 cup nonfat milk


Heat oven to 375 degrees.  Combine apricots and 1/3 cup cup sugar; set aside.  Combine cherries and 1 tbsp flour; set aside.  combine remaining dry ingredients; reserve 1 tsp sugar.  Stir in orange peel.  Cut in butter until mixture resembles coarse meal.  Add milk; stir just to moisten dry ingredients.  Combine fruit in buttered 1 1/2 quart baking dish; spoon batter over top.  Sprinkle with remaining sugar.  Bake 25 to 30 minutes or until golden brown.  Cool slightly and serve.  makes 8 servings.

Nutrition Information:

190 Cal, 3g protein, 31g carbohydrates, 6g fat, 15mg chol, 220 mg sodium 2g fiber.

Source: Dessert to Warm the Heart

Share this healthy recipe and encourage the women in your life to have preventative screenings.

Thank you for reading!


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