Healthy Pumpkin Bread Recipe

This tasty seasonal treat has no trans fat and is low in carbs.

Ingredients:

1. 1 can (15oz) pumpkin
2. 1 cup sugar
3. 1/4 cup vegetable oil
4. 1 cup plain low-fat yogurt
5. 1 1/2 cups all-purpose flour
6. 1 1/2 cups whole wheat flour
7. 2 tsp baking powder
8. 2 tsp baking soda
9. 2 tsp cinnamon
10. 1/2 tsp salt
11. 1 cup raisins

Preparation:

1. Preheat oven to 350 degrees.
2. In a large mixing bowl, beat together pumpkin, sugar, oil and yogurt.
3. In a medium bowl, combine flours, baking powder, baking soda, cinnamon and salt.  Add to pumpkin mixture, stirring until moistened. Stir in raisins.
4. Pour into 2 greased 9x5x3-inch loaf pans. Bake for 50 to 60 minutes.
5. Cool on a wire rack for 10 minutes; remove from pan and cool completely.

• Serving Size: 1 slice; makes 32 servings
• Nutritional Information:
• Calories 110, Total Fat 2g, Sodium 150mg, Total Carbohydrate 21g, Dietary Fiber 1g,

Source: U.S. Department of Agriculture, 2009.