By Anthony J. Sepe
Each Sunday, I thank my readership for their loyalty and dedication to my blog, by providing a healthy recipe. To those that know, this is a healthy repeat, but for those that are unaware and are new to the blog, this is my way of “giving back.” It is also a way to “Pay it Forward.” Each Sunday, not only will you have a healthy recipe, but you will have an expert in the field of dietetics, food and nutrition, provide the healthy recipe to you. It is my pleasure to provide for you this week, my colleague, Marie Feldman, and her recipe: “Ridiculously Easy Sweet & Spicy Snack Mix”
Marie works at a private medical group in Los Angeles as a registered dietitian, a certified diabetes educator and the manager of clinical research trials. She has been fortunate to have received top education at UC Berkeley and training at New York Hospital and UCLA, all leading to a career path that has built upon itself and which allowed her to obtain her multi-faceted, exciting and diverse job today. In addition, she is a fitness enthusiast, loves food and cooking, and has done nutrition consulting work, namely writing and research support for dietary cookbooks and newsletters. Marie enjoys developing new, original and healthy recipes to feed her husband and herself, as well as entertain friends at their home in the South Bay. She is thankful for her great, active life in an awesome beach community!
© Ridiculously Easy Sweet & Spicy Snack Mix. All rights reserved.
Developed and reprinted with permission from Marie Feldman, RD, CDE
- 4 Cups of popped popcorn( Orville Redenbacher’s Smart Pop)
- 1 Cup nuts (cashews, peanuts work best)
- 1/2 Cup raisins
- 1/2 – 1 teaspoon ground cumin
- 1/2 – 1 teaspoon curry powder
- Put popcorn, nuts, whole wheat pretzels and raisins in a bowl.
- Sprinkle with the curry and cumin powders.
- Mix well and serve.
- Store in an airtight container.
Serving Size: 1/2 cup
Makes about 6 Cups; 12 servings
Calories: 96; Protein: 3g; Carbohydrates: 11g; Fiber: 1.4g; Sugars: 6g; Total Fat: 5g; Saturated Fat: <1g; Sodium 101mg
Visit Marie at: http://www.enourishment.blogspot.com