Sunday, March 31, 2013

Happy Easter, Roasted Cauliflower Popcorn Veggies !


Dreamtime Photo


1 1/2 lbs. cauliflower florets, trimmed to bite-size pieces

2 Tbsp. canola or olive oil

4-5 tsp. Grated Parmigianino-Reggiano

Preparation Methods:

1.  Toss cauliflower in large bowl with oil;

2. Season with salt and pepper or your favorite spices to taste.

3.  Arrange in single layer on baking sheet.

4.  Roast on center rack of oven about 15 minutes.  Carefully, turn half-way through baking.

5.  Remove from oven; sprinkle with cheese.

Nutrition Information:

Each 4oz. serving contains:

70 calories, 6g carb, 1g fiber, 3g protein, 5g fat (1g sat fat), 0mg cholesterol, 40mg sodium

Source: Adapted from Wegmans Veggies

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