Wednesday, June 22, 2011

Cook’s Corner: Easiest Ever French Toast

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1 1/2 Tablespoon I Can’t Believe It’s Not Butter! Spread

1 Tablespoon firmly packed dark or light brown sugar

1/4 tsp. ground cinnamon

4 slices whole grain bread, toasted

 

Combine I can’t believe It’s Not Butter! Spread, brown sugar and cinnamon in small bowl.  Spread on hot bread.

TIP:  The spread can be doubled and made ahead. Store covered in refrigerator.

Nutrition Information Per Serving:

Calories 220, Calories from Fat 70, Saturated Fat 2g,

Trans Fat 0g, Total Fat 8g, Cholesterol 0mg, Sodium 290mg

Total Carbohydrate 30g, dietary Fiber 4g, Protein 7g

Vitamin A 8%, Vitamin C 0%,Calcium 6 %, Iron 8%

 

Source:  10 Simple Steps to Make Good Habits More Delicious-Dietitian-Approved Guide

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