Thursday, April 28, 2011

Carl Germano, RD, CDN & Chief Science Officer of Surgex Provides 10 Tips // BBQ Season Healthy Food Alternatives

  • 10 Tips // BBQ Season Healthy Food Alternatives


Instead Of These BBQ Diet Busters, Try These Low Fat, More Calorie Friendly Alternatives!

  • Instead of:     Beef Burger or Sliders with Cheese

Try:                Turkey Sliders with sliced tomato

  • Instead of:     Franks on the Grill

Try:                Chicken Teriyaki Skewers

  • Instead of:     Nachos with Cheese & Jalapenos

Try:                Baked Nachos with Guacamole, Tomatoes and Jalapenos

  • Instead of:     Fried Cheese Bread Sticks

Try:                Sourdough Bread Bowl with Low Fat Spinach Dip and    celery, carrot

  • Instead of:     French Fries

Try:                Baked Potato Skins with tomato/basil bruschetta

  • Instead of:    Beef Chili with Shredded Cheese

Try:                Low Fat Turkey Chili with Black Beans, Corn & Salsa

  • Instead of:    Fried Buffalo Wings with Ranch dip

Try:                Baked Chicken Wings with hot sauce dip

  • Instead of:    Regular Pizza

Try:                Whole Wheat Margarita Pizza

  • Instead of:    Chips, Cookies & Brownies Platter

Try:                Air Popped Popcorn, Oat Pretzels, Fresh Fruit,

  • Instead of:    Beer, Soda, Juice

Try:               Flavored Seltzer and Water


Source:  Carl Germano, RD, CDN  is a registered, certified clinical nutritionist appointed as Chief Science Officer for SURGEX.

With over 27 years of experience using innovative, complementary nutritional therapies in private practice, he has dedicated his efforts to research and product development for the dietary supplement and medical foods industries, where he has been instrumental in bringing unique nutritional substances and formulations to the health/dietary supplement industry.


Have a great day,


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