Thursday, October 8, 2009

Healthy Recommendations to Fight-Off Cancer with Food

By Anthony J. Sepe

Along with the American Cancer Society, here are some healthy recommendations to fight -off cancer with food:

  • Choose most of the foods we eat from plant sources.
  • Limit intake of high-fat foods, particularly from animal sources
  • Be physically active
  • If alcohol is consumed, do so in moderation

Recently, I was asked for a healthy recipe version for Buffalo Chicken Wings/Legs.  Here’s my recipe, which illustrates how a recipe can be modified, still taste good, be simple, as well as be healthy, too.  Enjoy!


© Healthy Buffalo Chicken Wings/Legs

Developed and reprinted with permission from Anthony J. Sepe

Buffalo Chicken Wings/Legs


  1. 1/2 cup red hot sauce
  2. 2 T vinegar
  3. 1/2 cup of fat-free  chicken broth
  4. 2 T Molly McButter or Smart Balance
  5. 10-20 skinless chicken legs

Preparation Method:

  1. Mix all ingredients for sauce and heat over low heat for 10 minutes.
  2. Pour over chicken legs on baking sheet.
  3. Bake 350 degrees until brown; approximately 20-25 minutes

Suggestion: Serve with cut-up raw vegetables and low-fat or fat-free ranch dressing.  Garnish with lemon wedges.


  1. As a "buffalo wing sauce" lover, this is a must-try! Thanks, Anthony!


  2. You are most welcome; my pleaure! Glad that you'll be trying this, and please let me know how things turn out for you Nicole.

    All the best,