Healthy Recommendations to Fight-Off Cancer with Food

By Anthony J. Sepe

http://fromadietititiansperspective.blogspot.com

http://www.medicalnutritiontherapyservices.com

Along with the American Cancer Society, here are some healthy recommendations to fight -off cancer with food:

• Choose most of the foods we eat from plant sources.
• Limit intake of high-fat foods, particularly from animal sources
• Be physically active
• If alcohol is consumed, do so in moderation

Recently, I was asked for a healthy recipe version for Buffalo Chicken Wings/Legs.  Here’s my recipe, which illustrates how a recipe can be modified, still taste good, be simple, as well as be healthy, too.  Enjoy!

© Healthy Buffalo Chicken Wings/Legs

Developed and reprinted with permission from Anthony J. Sepe

Buffalo Chicken Wings/Legs

Ingredients:

1. 1/2 cup red hot sauce
2. 2 T vinegar
3. 1/2 cup of fat-free  chicken broth
4. 2 T Molly McButter or Smart Balance
5. 10-20 skinless chicken legs

Preparation Method:

1. Mix all ingredients for sauce and heat over low heat for 10 minutes.
2. Pour over chicken legs on baking sheet.
3. Bake 350 degrees until brown; approximately 20-25 minutes

Suggestion: Serve with cut-up raw vegetables and low-fat or fat-free ranch dressing.  Garnish with lemon wedges.