Sunday, September 1, 2013

Cooks Corner: My Black Bean Salsa for Labor Day Weekend!

 

 

Black Beans_IMG_20130831_124700_614

© Photo: Anthony Sepe

 

Anthony’s Black Bean Salsa

INGREDIENTS:

1 Can of Organic Black Beans with Sea Salt

1/2 Red Onion, diced

2 cloves garlic, diced or 1 Teaspoon garlic salt

1 Teaspoon of Crushed Black Pepper

2 Tablespoons Chili Powder

3 Tablespoons Cumin

2 Tablespoons Olive Oil

1/4 cup of water

2 Tablespoons lemon juice

2 Tablespoons lime juice

1/4 cup Apple Cider Vinegar

2 Ripe Plum Tomatoes, Chopped

2 Teaspoons of bottled Cilantro or you can use fresh

 

PREPARATION:

Mix all ingredients in a metal bowl; chill at least a half hour for all flavors to marry.

Serve with a side of Wheat Thins or your favorite crackers.

Enjoy all-year-round, but particularly, this Labor Day weekend.

What special dish are you preparing for this Labor Day Weekend?

Take care,

Anthony Smile

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