Thinking of skipping breakfast?
Consider the benefits you’re missing. Breakfast foods (like egg whites, cereal etc.) are a quick and easy way to start your day with a boost of important vitamins and minerals. And if you’d like to be more of a “morning person,” studies show eating breakfast can improve concentration and reduce fatigue in the morning. What’s more, eating breakfast may help with weight control by making us feel less hungry through the day. Therefore, be good to yourself and take a few extra minutes to start your day out right!
Source: Wegman cereals