I’m excited to let you know that my friend and colleague, Gloria Tsang, RD, has written Go UnDiet!
As she has stated, we are often bombarded with conflicting diet strategies - low-carb, low-fat, low-GI, and on and on. Confused and frustrated, it is no wonder people almost always regain the weight they manage to lose. With that in mind, I’m passionate to show readers how they can lose weight for good - by UnDieting! With 50 simple, small actions, Go UnDiet shows readers how to change their diet without a rigid diet plan, and with no counting calories or fat grams.
Go UnDiet is available in all major online bookstores.