Wednesday, June 9, 2010

COROWise™ Spicy Orange Chicken

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Serves:  4

INGREDIENTS:

  1. 1/2 Cup Minute Maid® Premium Heart Wise® Orange Juice
  2. 1 tsp. Kosher salt
  3. 1/4 tsp. Cayenne Pepper, ground
  4. 1 lb. boneless, skinless, chicken breast

PREPARATION:

  1. Mix all marinade items together in a resealable plastic bag.
  2. Place chicken in marinade for 3 hours, or refrigerate overnight.  reserve marinade after chicken is removed.
  3. Preheat oven to broil.  Cook chicken 4 minutes per side 3 – 4”  from broiler.
  4. Meanwhile, heat remaining marinade to boiling in a small saucepan until it thickens slightly, stirring occasionally.
  5. Serve thickened marinade over chicken breast.
  6. Enjoy this Healthy Recipe!

 

Nutrition Facts per Serving:

Calories 160; Total Fat, 2g; Saturated Fat, ,1g; Trans Fat, 0g;  Cholesterol, 80mg; Sodium 380 mg; Total Carbohydrate 3g, Dietary Fiber 0g; Sugar, 3g, Protein, 33g

Source:  The Wellness Advisor Spring/Summer 2010 Issue with CoroWise Cholesterol Reducers

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