Thursday, December 10, 2009

Healthful Holiday Eating: Christmas Holiday Snack Mix

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Yield: 5 Cups


  1. 1-1/2 cups small unsalted or lightly salted pretzels
  2. 1 Cup bite-size shredded whole wheat biscuits
  3. 1-1/2 cups popped popcorn, no added salt or fat
  4. 1 cup oyster crackers
  5. 2 Tablespoons reduced calorie margarine
  6. 1 Tablespoon low-sodium Worcestershire sauce
  7. 2 teaspoons dried Italian seasoning
  8. 1/4 teaspoon pepper
  9. 1/8 teaspoon salt
  10. 1/8 teaspoon garlic powder
  11. 2 Tablespoons grated Parmesan Cheese


1.  Combine pretzels, shredded whole wheat biscuits, popcorn and oyster crackers in a large bowl.  Toss well and set aside.

2.  Combine margarine and low-sodium Worcestershire sauce, Italian seasoning, pepper and salt in a small saucepan; cook over medium heat, stirring frequently until margarine melts.  Pour margarine mixture over cereal mixture.  Sprinkle with Parmesan cheese; toss well.

3. Spread the mixture in a 13x9” baking pan.  Bake at 275 degrees for 45 minutes, or until crisp, stirring occasionally.  Cool, store in an airtight container.

Source:  Dr. Jennifer Bueche


  1. I love worcestershire sauce! Especially on a mix like this! Thanks for sharing!

  2. Healthy Chex Mix?! Nice! This is a fantastic recipe. I'll have to show my mom before she makes her triple batch of unhealthy chex mix, she may go for this recipe!

  3. Worcestershire is the key ingredient! Yummm!