By Anthony J. Sepe
Each Sunday, I thank my readership for their loyalty and dedication to my blog, by providing a healthy recipe. To those that know, this is a healthy repeat, but for those that are unaware and are new to the blog, this is my way of “giving back.” It is also a way to “Pay it Forward.” Each Sunday, not only will you have a healthy recipe, but you will have an expert in the field of dietetics, food and nutrition, provide the healthy recipe to you. It is my pleasure to provide for you this week, my colleague and blogger friend, Rebecca Subbiah and her “Zesty Italian Sauce Recipe.”
Rebecca Subbiah RD, LDN, cPT
Rebecca Subbiah RD, LDN cPT is a Registered Dietitian, Freelance Writer and Personal Trainer, with over 8 years of experience in a variety of clinical areas. She has worked both in the United Kingdom and America. Her Forte is weight management and motivational interviewing and is certified in adult weight management with the American Dietetic Association.
© Rebecca’s Zesty Italian Sauce Recipe
Developed and reprinted with permission from Rebecca Subbiah
4 Roma tomatoes
8 cherry tomatoes
3 cloves of garlic
1/2 pack of Italian salami
1/2 red onion
3 crushed red chili's
1/4 green pepper
- Sauté the onion, garlic, green pepper in olive oil until nearly cooked.
- Then add tomatoes and simmer slowly (about 20 min until fully reduced down) with salami, and a pinch of Italian herbs, salt and red chili's
- Serve with green salad and linguine.
- Enjoy this simple and healthy meal, with 1/2 a plate of salad and 1 cup of pasta.